About Gluten Free
Everything You Need to Know About Gluten Free.
- Gluten is a protein found in grains like wheat, rye, barley, triticale and oats.
- People on a gluten-free diet will still enjoy a good range of foods in their diet, but it’s necessary to read the labels of all packaged or prepared foods.
What is Gluten?
Gluten is a protein found in wheat, rye, barley, triticale and oats. In people with celiac disease, eating or drinking anything containing gluten causes different symptoms and harm to the lining of the small intestine. Gluten is often blamed for gut symptoms experienced by people with irritable bowel syndrome (IBS). However, recent analysis suggests that the carbohydrate part in wheat, rye and barley is more likely to be the reason behind the problem.
What are the benefits of a Gluten-Free diet?
The main advantage of gluten-free diet is that it may improve immune management functions and enhance intestinal functions.
A gluten-free diet permits bowel healing and symptom improvement in people with celiac disease along with people with the conditions like cancer, diabetes and obesity.
What problems can Gluten cause?
In some individuals, gluten will cause a range of unpleasant symptoms after it’s eaten like abdominal pain, diarrhoea, bloating, excessive wind, tiredness, poor concentration and general aches and pains.
Although dietary intolerance to wheat or gluten is felt to be quite common, finding the cause of these symptoms is necessary to make sure there are no serious medical conditions present such as celiac disease.