Diagnosed with celiac here is how you should begin
Are you diagnosed with celiac disease? First, let us understand what celiac disease is? Celiac disease is an autoimmune disease and occurs in genetically predisposed people. It is a hereditary disease and runs in the family. It is estimated that about 1 in 100 people are affected by celiac disease. Celiac disease can develop in people of any age group on eating foods and medicines containing gluten.
What are the effects of a gluten diet in celiac patients?
Gluten triggers an immune response and as a consequence causes damage to the intestinal lining. This causes various abdominal problems and also nutritional deficiencies due to poor absorption by the damaged intestinal lining. Most common symptoms exhibited by people suffering from celiac disease are abdominal pain, vomiting, constipation, nausea, diarrhea, weight loss, and fatigue. It causes serious health problems if the disease is left untreated like anemia, osteoporosis, infertility, miscarriage, Lactose intolerance, Central and peripheral nervous system disabilities, neurological complications, and other autoimmune diseases.
How can celiac patient overcome the problems?
Are you thinking day and out – ‘Diagnosed with celiac disease now what?’ Well, the discomfort experienced in the celiac disease makes you think whether there are any chances of reducing the symptoms and getting better again.
There is absolutely no space for such worries in life. Worrying will anyway take you nowhere. Celiac disease can be managed very well and the painful symptoms can be reduced a lot. Do you want to understand how suffering caused in celiac disease could be curbed? Here is the answer
Strict adherence to a gluten-free diet
Stop thinking about diagnosed with celiac disease now what you can do positively is given here. Currently, the treatment for celiac disease is a lifelong adherence to Gluten free diet. Gluten is present in grains like wheat, rye, and barley. Keeping away from eating foodstuffs made up of wheat, rye, and barley and gluten-containing foods would help keep the disease at bay. Various gluten-free options are available. Consuming Gluten-free diet aids in healing the lining of the intestine and is beneficial in resolving abdominal problems like abdominal pain, diarrhea, constipation, acidity, bloating, vomiting, etc. After eating foods which are gluten-free disease diagnosis and prognosis could be seen to improve rapidly.
Intake of Vitamins and dietary supplements
Celiac patients may suffer from nutritional deficiencies due to the damaged intestinal lining. Along with eating gluten-free foods habitually, a regular intake of vitamins and dietary supplements could revert back the problems caused due to dietary insufficiencies. Consumption of gluten-free wholesome diet along with intake of essential minerals and vitamins would work wonders to reduce the pain caused in celiac disease.
Where is the ray of hope?
Many gluten-free options are available in the shops. Consuming foodstuffs which are gluten-free disease diagnosis would show reduced damage to the small intestine thus relapsing back the severe symptoms of celiac disease. Products from Skyroots are an excellent solution, Gluten Free Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes. These products are made from grains which are produced using natural farming techniques and are rich in nutritional values and could circumvent the nutritional deficiencies caused. Gluten Free Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes are rich in fibre useful to prevent abdominal problems and improves bowel movements.
In addition to this, these grains are low in sugar and cholesterol and therefore very healthy for consumption. It is never boring and monotonous to eat Gluten Free Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes every day, in breakfast, lunch, high tea and dinner as various sumptuous recipes could be prepared in less time from these ingredients.
Won’t you be pleased to follow such an easy way to get rid of celiac disease complications? Switch to Gluten free diet and bring back your happiness and a healthy lifestyle!