Gluten-free diet, an effective way to overcome obesity

Scenario of Obesity

About 30 % people all over the world are obese. The incidence of obesity is attaining epidemic proportions and is fast increasing. None of the countries are immune to the fast-increasing count of obese people. Almost one-third of the world is now overweight and surprisingly none of the countries are being able to curb the rate of obesity. In India, about 17 million young and children are found to be obese. The number is quite alarming within the young crowd of the country.

Eat Right to reduce obesity

Wrong eating habits and consumption of junk food is the major driver of obesity problems. The second important problem is the lack of physical activity. The only solution for obesity, therefore, would be the consumption of food that prevents obesity. Daily exercise and proper is highly essential to reduce the modern-day obesity issues. If remained untreated obesity may lead to various illness like high sugar, high cholesterol, blood pressure, insomnia, to name a few.

Gluten-free diet to reduce obesity

It is much debated whether Gluten-free products would be useful for obese patients. Gluten is a type of protein present in wheat, barley, and rye. It poses no risk to normal persons. However, Gluten may be a potent allergen and cause inflammation of small intestine and hindrance to the absorption of necessary nutrients to patients with various ailments and persons with Gluten sensitivity. It also causes other complications like Diarrhea, Abdominal Pain, Flatulence or bloating, Indigestion and Constipation.

Problems posed by Gluten for Obese Patients

Being overweight puts you at risk of many serious problems. These may include Heart disease and stroke, High blood pressure, Diabetes, Some cancers and Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma and many more. Additionally, Gluten products may cause various more discomforts as mentioned above. Almost one in every three person of the world’s population suffers due to high weight and obesity.

Do you want to be free from Obesity-related problems?

Regular exercise and a balanced diet work wonders to reduce obesity. Obese people should mostly eat a low sugar, low fat and high fiber diet.  Managing a nutritious and a balanced diet is a herculean task for people suffering from obesity. It is painful to look out for various foodstuffs which would be healthy and appetizing at the same time. Enormous time is spent on planning and making and pursuing a diet program.

A nutritious, balanced Gluten-Free Diet for obese patients

Gluten Free products like Gluten Free Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes are one of the best wholesome and scrumptious substitutes for Obese patients. Advantages of consuming these products are that –

  1. Gluten Free
  2. Low Sugar
  3. High Fiber
  4. No Preservatives
  5. Ancient Grains
  6. Less Water, Save Farmers
  7. Natural Farm Produce
  8. 100 % Vegetarian
  9. No Added Flavors & Colors

Consuming Gluten-Free Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes could make you feel more energetic, light in weight, active and thereby you can lead a healthy and lively life! These Gluten-free diet weight loss products are not only wholesome but also very tasty. One can make many gluten-free diet recipes from these flakes. These tasty recipes could be consumed as gluten free diet weight loss program for all the meals; breakfast, lunch, midday snack and dinner; throughout the day. Being 100% natural grains, these products are healthy to consume. As also, since these products are low in sugar and cholesterol and high in fiber is important food to control obesity and therefore, used comfortably as food that helps control obesity.

Switch to gluten-free diet recipes and reduce weight in a healthy way!

Leave a Reply

Your email address will not be published. Required fields are marked *