Ingredients

  • 1 cup of Jowar Flakes
  • Half a cup of Curd
  • 50 gms. of finely grated Cheese
  • Nuts like Almonds, Cashews, etc., as per liking

Indulge into healthy, cheesy treat for yourself.

Preparation time
1 Hour
Serves
2
Cooking time
20 Min

Direction

  • Mix the above ingredients gently and thoroughly. Enjoy the high protein, high fibre meal.

This meal is good immediately after a workout.