Let’s be honest. In today’s hectic modern lifestyle, finding healthy snacking options seems more daunting than we think.
While visiting local grocery stores, unhealthy yet fancy-looking packets of chips or creatively arranged cookies and candies in jars beckon us. Our mind knows they are laden with fats and empty calories and can disrupt our healthy eating goals, yet we are easily tempted.
To help you out, we are sharing some knowledge regarding healthy yet budget-friendly snack options in this post. We are also sharing some practical tips to select healthy snacks even from your local grocery shop.
Tips to Select Healthy Snacks from Local Grocery Stores
Choose Baked Over Fried Snacks
Choose innovative baked snacks over traditional fried snacks. Baked snacks offer many health benefits. They contain less fat and fewer calories than fried snacks. Moreover, the baking process also retains more natural nutrients. Thus, they have a better nutritional profile than fried snacks.
Read the Label List
Always take a moment to read the ingredient list on the snack packaging. Check the ingredient list and look for snacks made with simple and natural ingredients. Moreover, avoid snacks that contain excess sugar or sodium or have a long list of artificial additives and preservatives. These unhealthy ingredients can negatively impact your health and increase the risk of developing various lifestyle diseases.
Prefer snacks made with wholesome ingredients
Choose snacks that are made from wholesome ingredients such as whole grains, nuts, seeds and dried fruits. These ingredients are not only nutrient-dense and provide sustained energy, but they can also help maintain daily nutritional requirements and promote overall wellness.
Shop from Local Indian Brands
While shopping for snacks from local grocery stores, you should prioritize local brands. Local Indian brands like skyRoots often offer a variety of healthy snacks such as millet wafer biscuits and roasted chana masala chatpata chickpeas at an affordable rate. Furthermore, by buying from local brands, you can help small businesses thrive and foster the community spirit.
Opt for Snacks with Minimal Processing
Next, opt for snacks which are minimally processed, because less processed snacks are better for your health. Whole foods in their natural state are richer in nutrients and contain fewer artificial additives. Therefore, look for snacks that have undergone minimal processing.
Portion Control
Last but not the least, check the serving size. Do not forget that even healthy snacks should be eaten in moderation. Thus, stick to the recommended portion size and avoid overeating. Overindulgence can lead to unnecessary calorie intake and may cause unhealthy weight gain.
Why Shopping from a Local Indian Brand is a Good Idea?
Local brands use regional and fresh Ingredients
Local brands often use fresh ingredients sourced from nearby farms and local regions. This local sourcing ensures higher nutritional value and offers a better taste of snacks and other products. It also supports the local economy.
Budget-Friendly
Local snacks are usually more affordable than other typical snacks. Because they do not incur the high transportation costs associated with imported brands. They also leave a smaller carbon footprint and hence are sustainable.
Easily available
Local snacks are readily available at most grocery stores, making it convenient for you to find healthy options without much effort.
Culturally Relevant
Local brands understand the regional taste preferences and dietary needs better. Thus, they provide snacks that cater to your palate and nutritional requirements.
Variation in Ingredients
Depending on the region, local snacks will be made from regional ingredients like millets and whole wheat in India, while corn in the USA etc. This ensures that you eat locally sourced ingredients that are good for your health and perfect for the climatic conditions.
Conclusion
In conclusion, you can find budget-friendly, healthy snacks at your local grocery store with careful planning and a bit of creativity.
If you are looking for healthy, crispy and baked snacks, then we would suggest you check out SkyRoots newly launched Millet Crispy. These baked snacks are low in calories and contain less fat compared to traditional fried snacks. They are No Gluten Ingredients and available in four amazing flavors: Magic Masala, Sour Cream and Onion, Pizza Masala, and Lime and Mint. Moreover, they are also affordable, making them a perfect addition to your healthy snack collection.
Visit our website to explore and purchase these delicious, baked crispy snacks. Make the switch to healthier snacking today!
