Roasted Ragi Flakes from SkyRoots are a type of Indian superfood made from Finger Millets grown in natural farming conditions. These flakes are roasted and offer several nutritional benefits. They are rich in dietary fiber, essential amino acids, vitamins (especially B-complex vitamins), minerals (such as calcium, iron, and magnesium), and antioxidants.
indian millets are low glycemic index, which means they can help regulate blood sugar levels and provide sustained energy release. This makes them particularly suitable for individuals with diabetes or those who aim to maintain stable energy or to maintain weight throughout the day.
Whether you’re seeking a wholesome breakfast option or a healthy ingredient to enhance your culinary creations, roasted ragi flakes are an excellent choice due to their nutritional profile and versatility.