Ragi is a superfood packed with calcium, iron, and fiber. These days there is a good amount of awareness around the health benefits of millets and people are looking to incorporate millet-based meals in their daily diet. While there is a will to change the diet pattern, the current recipes of millets are time-consuming and not convenient. This is where super easy, convenient, and time-saving Ragi flakes breakfast ideas will come in handy.
Millets in general take longer to cook, but when in flake form it is easy to incorporate it into the daily meals. It is less time-consuming, convenient and healthy too. Skyroots has a range of jowar flakes, bajra flakes, and the latest addition – Ragi flakes.
Let’s see some healthy breakfast recipes made of Ragi flakes for different ages.
1. Breakfast Ideas for Kids
Children often require a balanced breakfast that’s not only nutritious but is also appealing to the eye and yummy. Here are some creative ways to make Ragi flakes a favorite among kids:
Ragi Flakes Chocolate Smoothie Bowl Smoothie bowls are a fun way to start the day. Blend bananas/ berries, add yogurt and a spoonful of cocoa powder. Pour the blended mix into a bowl and top it with crunchy Ragi flakes, fruits, and a drizzle of honey. Garnish with some chocolate chips and nuts. The sweetness from the fruits and honey, combined with the chocolatey taste, makes this a hit with kids. Plus, the Ragi flakes add a delightful crunch, making it a wholesome meal loaded with vitamins and minerals.
Ragi Flakes Energy Bars Energy bars are a quick, on-the-go breakfast option. Combine Ragi flakes with oats, peanut butter, honey, a handful of chocolate chips and coconut flakes, and mixed berries and nuts. Shape in the desired mold, drizzle some melted chocolate, refrigerate until firm, and store them for a week. These bars are not only delicious but also packed with nutrients, making them perfect for busy school mornings.
2. Breakfast Ideas for Fitness Enthusiasts or weight loss :
Fitness enthusiasts need a breakfast that’s high in protein and fiber to fuel their workouts. Ragi flakes are an excellent base for creating such meals:
Ragi Flakes Protein Parfait Layer Greek yogurt, Ragi flakes, and fresh berries in a glass for a protein-packed parfait. Add a spoonful of soaked chia seeds for an extra nutritional boost. This parfait is rich in protein, calcium, and antioxidants, providing sustained energy throughout the morning and aiding in muscle recovery and a healthy weight loss recipe.
Ragi Flakes and Nut Butter Overnight Oats Prepare overnight oats with a twist. Mix Ragi flakes, rolled oats, chia seeds, almond milk, and a dollop of nut butter in a jar. Let it sit overnight in the fridge. In the morning, top with sliced bananas or seasonal fruit and a sprinkle of seeds mix. This meal is loaded with protein, fiber, and healthy fats, making it ideal for post-workout recovery or a power-packed start to the day.
Ragi Flakes Smoothie Shake For those who prefer a liquid breakfast, blend Ragi flakes with a scoop of protein powder, almond milk, a banana, and a handful of spinach. This smoothie is a complete meal in a glass, providing all the essential nutrients needed for a workout. The Ragi flakes add fiber and keep you full for longer.
Ragi flakes ladoo: In a blender add ragi flakes, coconut flakes, pumpkin seeds, some dates, and 1 spoonful of moringa powder and mix until soft in a vessel add some chocolate chips and some dry fruits and mix everything well and make small balls and store it in an airtight container for a month .these ladoo are loaded with magnesium, calcium, protein, essential fast and it is good for skin, hair and overall health. This ladoo is for everyone.
3. Breakfast Ideas for Older Adults
As we age, it becomes essential to consume foods that are easy to digest and rich in nutrients. Ragi flakes are gentle on the stomach and packed with vital minerals that support bone health, making them an excellent choice for older adults.
Ragi Flakes Porridge A warm bowl of porridge is comforting and easy to digest. Cook Ragi flakes and dates or figs with milk until it’s a soft, creamy consistency. Sweeten naturally with a mashed banana. This porridge is rich in calcium and iron, supporting bone health and overall well-being.
Ragi Flakes Idli Idli, a traditional South Indian breakfast, can be made healthier by adding Ragi flakes to the batter. Soak Ragi flakes along with rice and urad dal overnight. Grind the mixture into a smooth batter and ferment as usual. Steam the idlis and serve with coconut chutney. This version of idli is not only high in fiber but also easy to digest, making it an excellent choice for maintaining gut health in older adults.
Other ideas for all age groups :
- Ragi flakes poha
- Ragi dry fruits chivda
- Ragi makhana dry fruit cereals
- Ragi flakes Upma
- Ragi flakes bhel
- Ragi flakes ladoo
- Ragi flakes coconut Puttu
- Ragi flakes dry fruit kheer
- Ragi flakes dahi chaat.
- Ragi flakes mix fruit salad
Ragi flakes are versatile and nutrient-dense, making them a great addition to any breakfast, or snack routine. So, which one will you try first?
