Ragi is well-known for its incredible health benefits. People across the world are including Ragi in their diet due to its impressive nutritional profile.
Apart from using ragi as a whole grain and as flour, Ragi flakes have gained immense popularity as a healthy breakfast option in recent times. Ragi flakes provide all the amazing health benefits of ragi but they are more convenient to use and versatile in nature.
If you are looking to add some healthy and nutrient-dense foods to your routine diet, ragi flakes can be a great addition.
What are Ragi Flakes?
Ragi flakes are made from finger millet grains. These grains are steamed and then flattened into thin flakes. They are crunchy in texture and have a nutty flavor. Ragi flakes can be enjoyed as a breakfast cereal or one can add them to a variety of dishes to enhance nutritional quotient.
Why Ragi Flakes Should Be a Staple in Your Diet?
Nutritional Powerhouse
Ragi flakes are packed with essential nutrients like calcium, iron and dietary fiber. According to research, 100 gm of ragi flakes contain about 8.4 grams of crude protein, 254 kilocalories of energy, and 53.7 grams of total carbohydrates. This nutrient-rich profile makes ragi flakes an excellent choice for a balanced diet and helps in preventing various nutritional deficiencies.
High in Calcium and a Great Vegan Calcium Source
Ragi flakes are one of the richest plant-based sources of calcium. Ragi’s nutritional profile shows that 100 gm of ragi flakes contain 33% calcium. This makes them an excellent alternative to dairy for vegans. Regular consumption of ragi not only helps in strengthening the bone but can play a vital role in preventing various bone diseases including osteoporosis.
Good Source of Iron and Great for Preventing Anemia
Iron deficiency anemia is a common problem in India, especially in women and children. Statistics show that in the year 2019, 66.4% of women and 68.4% of children were suffering from Iron deficiency anemia. Being a great source of iron, Ragi can be used as a great option to prevent and treat iron deficiency anemia. 100 gm of Ragi flakes provide 2.56 mg of Iron and can be an excellent addition to the diet of individuals with low hemoglobin levels.
Great Option for Diabetics
Millets including Ragi are complex carbs and often considered as a great choice of grain for diabetic patients. Research shows that Ragi can slow down the digestion of carbohydrates and help in better management of blood sugar levels after eating. Thus, it can be a valuable addition to a diabetic-friendly diet.
Helps in Healthy Weight Management
Ragi flakes are high in fiber. Nutritional facts show that 100 gm of Ragi flakes contain 10.8 gm of fiber. This high fiber content keeps you fuller for longer and helps in reducing the urge to snack between meals. Thus, it helps in healthy weight management. Moreover, high fiber content also helps regulate digestion and promotes good gut health.
Gluten-Free
Ragi flakes are naturally gluten-free. Thus, they can be used as a great option for people with celiac disease or gluten intolerance. They provide a nutritious alternative to wheat-based cereals and can be a great addition to a gluten-free diet.
Versatile in Nature
Ragi flakes are incredibly versatile and can be a great addition to both sweet and savory dishes. You can enjoy them as a hot or cold cereal by adding milk and you can also add them to your smoothies to add extra crunch. Furthermore, you can also incorporate them into baked goods to enhance nutritional value.
Conclusion
In conclusion, Ragi flakes are the powerhouse of nutrition and can be a great addition to your diet to boost nutrient intake.
If you are looking for high-quality Ragi flakes, please check out Skyroot’s newly launched Ragi flakes. Our ragi flakes are made from 100% Naturally grown Ragi (Finger Millets) and contain no added salt, sugar or preservatives. Moreover, being gluten-free (also wheat and Maida free), they are a great option for people with gluten allergies. Visit our website to know more.
