It is a well known fact that maintaining a healthy work-life balance is essential to achieving success in both personal and professional life. However, many people struggle to prioritize their well-being amidst long hours and tight deadlines.
Recent research shows that young adults working more than 40 hours a week often experience time-related barriers to healthy eating and face challenges related to poor dietary intake. This condition is more prevalent in people working in high-stress environments, such as in the corporate, IT and logistics sectors.
If you want to change this pattern and help your employees adopt healthier eating habits, gifting them healthy snacks can be an excellent idea.
In this post, we are sharing the top 10 healthy snack options to gift employees working in high-stress environments. Read on to know more.
Impact of Stress on Your Diet
- Emotional Eating: Stress triggers cravings for comfort foods which are typically high in sugar and unhealthy fats. These “quick fixes” provide temporary relief but are detrimental to health in the long run.
- Increased Hunger Hormones: Stress causes the body to release cortisol hormone that increases appetite and often leads to overeating and poor food choices.
- Lack of Time for Proper Meals: Long hours in high-pressure jobs often leave little time for preparing or eating balanced meals and increases dependency on unhealthy food options.
Benefits of Healthy Snacking
- Sustained Energy: Nutritious snacks provide long-lasting energy and help employees stay focused during their work hours.
- Improved mood and cognitive functions: healthy snacks which are rich in nutrients can help in regulating This can in turn help in coping with or handling stressful situations.
- Weight Management: Healthy snacks also help employees in healthy weight management and reduce the risk of obesity and other lifestyle diseases.
Top 10 Healthy Snacks to Gift Employees working in high-stress environment
Nuts and dry fruits
Nuts and dry fruits are power-packed snacks. They offer various essential nutrients and provide sustained energy. Moreover, being high in fiber, they keep hunger at bay and support overall well-being.
Dark Chocolate
Dark chocolates are low in sugar and offer many health benefits. Research shows that Dark chocolate is rich in polyphenolic compounds which help in reducing stress hormones and also improve mood.
Fresh Fruit baskets
Fruit baskets can be an all-time favorite gift option for employees. A basket filled with fresh fruits provides various essential nutrients. Moreover, fruits are energizing and can be used as an ideal snack during work breaks.
Millet crispies
If you are looking for an innovative healthy snack option, you can check out Skyroot’s millet crispies. These millet crispies are available in four amazing flavors (pizza masala, lime & mint, sour cream and onion and magic masala) and work great as a healthier alternative to traditional snacks.
Roasted chana (Roasted Chickpeas)
If you are looking for something crunchy and spicy, you can go for the roasted chana option. They are available in three amazing flavors (roasted chana turmeric salted, roasted chana salted and roasted chana masala Chapata). Moreover, they are high in fiber and help in maintaining healthy calorie intake.
Cereal bars
Cereal bars have gained immense popularity as a convenient snack in recent times. Skyroot’s cereal bars are made from wholesome ingredients and provide a good balance of chewy and crunchy texture. Furthermore, they are available in three unique flavors (Orange, Cranberry, and Choco crunch )and handcrafted by expert nutritionists.
Jowar flakes chivda
Chivda is one of the popular snacks in Indian cuisine. Now, it is available as a gluten-free option too. Skyroot’s Jowar flakes chivda has zero cholesterol and a low glycemic index and can be a healthy alternative to fried snacks.
Millet wafer biscuits
Next on the list is millet wafer biscuits. These biscuits are gluten-free and can be a great snack for employees with dietary restrictions. They are available in orange, chocolate, vanilla and strawberry flavors and offer healthier alternatives to traditional biscuits.
Herbal Tea (Millet Tea)
If you are looking for unique and healthy gift options, then the herbal tea hamper can be a great addition. Herbal teas like millet tea are rich in antioxidants and also help employees manage stress levels throughout the workday.
Trail Mix
Lastly, you can select a trial mix as a healthy snack option for your employees. Trail mix is a versatile snack that combines the goodness of nuts, seeds and dried fruits and helps employees maintain energy levels with hectic work schedules.
Conclusion
Healthy snacking can be a game-changer for employees working in high-stress environments.
Skyroot offers a wide range of healthy snack options, including millet crispies, cereal bars, roasted chickpeas, jowar flakes chiwda, and millet wafer biscuits. Visit our website to explore the full range of healthy snacks and start supporting your employees’ health today!
