These days people are more conscious of the food choices they make. Swapping grains helps in adding more variety and various nutrients to your daily meals. The simplest way to do this is by incorporating different flours and flakes in your daily diet. For eg- swapping rice and wheat flours with millets and corn flours can add a nice variety and variation in taste.
Similarly, instead of consuming cornflakes or daliya for breakfast, you can swap it with roasted millet flakes or muesli, which are packed with heart health benefits. They also help in digestion, and blood sugar control, and are quick to cook.
Roasted millet flakes are rich in nutrition, versatile, gluten-free, and high in fiber, protein, and essential minerals. Whether you are a busy professional, a health enthusiast, or someone looking to diversify your meal plan, roasted millet flakes can be your new best friend in the kitchen.
Why Choose Roasted Millet Flakes?
Sorghum, Pearl millet, finger millet, and foxtail millets are ancient millets that have been a part of staple Indian diets for centuries. Millets have a lower glycemic index and help stabilize blood sugar levels. Roasted millets are gluten-free and rich in antioxidants and are an anti-inflammatory food. Roasting helps reduce cooking times – a perfect option for busy days. ‘Millets are also good for the heart, gut, and hormones.
Roasted millets vs raw millets :
Improved digestibility: Roasting helps break down certain compounds that can interfere with digestion, such as phytic acid. It helps the body to digest and absorb essential nutrients like iron, calcium, and magnesium more effectively. Roasting also helps in reducing bloating as a few people may experience bloating after consuming regular millet.
Becomes more flavourful: Roasting enhances the flavors and aroma of millets. Roasting adds more texture and makes it easier to mold in desired shape or consistency.
Reduces cooking time: The roasting process pre-cooks the millets, thereby reducing the cooking time and making it easy for busy individuals.
Increased Nutrient Availability: Roasting millets helps to neutralize certain anti-nutrients like tannins and enzyme inhibitors, which can interfere with the absorption of nutrients in raw millets so roasted millets provide a more bioavailable source of nutrients, allowing the body to make better use of their vitamins and minerals.
Longer Shelf Life: Roasting helps decrease the moisture content in millets and increases their shelf life.
Now that we know the benefits of roasted millets, let’s see some healthy and quick recipes using roasted millet flakes :
Roasted Millet flakes Salad Bowl
A roasted millet flakes salad bowl is a perfect choice for a quick and balanced lunch or dinner.
Ingredients:
- 1 cup roasted millet flakes (jowar, bajra or ragi flakes)
- 2 cups water
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cucumber
- ¼ cup chopped mushrooms
- 2 cups chopped colored bell peppers,
- 1/4 cup roasted chickpeas
- 2 tbsp feta cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- Lemon wedges for serving
Instructions:
- In a saucepan, bring water to a boil. Add the roasted millet flakes and cook until the water is absorbed.
- Fluff and separate the millet with a fork and let it cool slightly.
- In a pan stir- fry veggies and mushrooms.
- In a large bowl, combine cooked millet, and stir-fry veggies, and roasted chickpeas.
- Add in some olive oil, season with salt and pepper, and toss everything together.
- Top with feta cheese, cucumber, and garnish with fresh herbs.
- Squeeze lemon and add crushed walnuts or peanuts for crunch.
Roasted Millet flakes Porridge
The best recipe for someone with a sweet tooth. This is a nutty, sweet, and soul-soothing recipe.
Ingredients:
- 1/2 cup roasted millet flakes mix
- 2 cups milk
- 1/2 tsp cinnamon powder
- 1 tbsp honey/figs / dates/monk fruit, jaggery powder
- 1/4 cup mixed berries
- 1 tbsp soaked chia seeds
- 1tbsp roasted sunflower and pumpkin seeds
- 3 tbsp chopped nuts
Instructions:
- In a saucepan, bring milk to boil and add roasted millet flakes, and cinnamon powder. Cook until the millet is in a porridge-like consistency.
- Add a natural sweetener of your choice.
- Mix well and serve in a bowl and top with mixed berries and chopped nuts and seeds.
Roasted millet flakes are a perfect fit in the busy daily routine. Such new-age recipes make millets interesting for every age-group and match most health requirements. A small portion can satisfy you for a long time and keep unwanted munching and cravings at bay. Enjoy the flavourful roasted millet recipes and check out more such millet recipes here For more such millet based breakfast and snack items visit – https://skyroots.in/
