A beautiful stage of life
Pregnancy is a lovely time of life for most of the women. However, it is also the time to take more precautions and care since whatever mothers eat, would affect the growth and development of the baby in the womb. It is imperative that for pregnant women nutrition and diet should take a center stage. It is very essential for mothers to take special care of what they eat before, during and post pregnancy. During this time the mother’s body needs more nutrition and a balanced diet for herself and the baby. A rich diet containing nutrients, minerals and vitamins will help in keeping both the mother and the baby healthy and fit.
Problems of poor nutrition in pregnant women
Poor eating habits and excessive weight gain or loss would lead to complications for the mother as well as for the baby during pregnancy. An unbalanced diet may increase the risk of various ailments and complications for both the mother and the baby. Furthermore, a diet lacking in essential nutrients may affect the normal development and growth of the baby. Nutritional deficiencies may lead to abnormal baby brain development. Many times these problems are seen after the baby is born and would then be difficult to correct or treat. It is very necessary, therefore, to eat healthy food during pregnancy and if possible even before planning for a baby.
Diet Management for Pregnant women
Managing the diet, therefore, becomes an added task for the pregnant women. Avoiding foodstuffs which are the prime cause of discomfort is important. A healthy diet during pregnancy would include foodstuffs which cause no discomfort, are rich in essential nutrients and does not increase your weight and sugar.
Gluten-free diet for pregnant women
On the similar lines avoiding Gluten containing foodstuffs would be helpful for pregnant women. Over a period, Gluten containing foodstuffs reduces the absorption of nutrients as they damage the lining of the small intestine. Gluten-containing products also cause abdominal complications. Consuming Gluten-free products prevent this condition and do not hinder the absorption of the nutrient. Likewise, Gluten-free products help reduce damage to the small intestine and reduce discomforts like bloating, diarrhea, flatulence, and nausea.
Which Gluten-free products should you eat?
Due to various advantages, gluten-free products should be an essential part of nutrition during pregnancy Variety of Gluten-free products is available in the market. Food grains grown in natural habitat, using traditional and organic techniques could be preferred as they are the best food during pregnancy. Traditionally grown grains should be included in the food during pregnancy as they are rich in nutrients
I am sure you are wondering where to find age-old traditional, gluten-free, nutritious and sumptuous grains which will add value to your dietary plans. You will find the answer right here!
Millet products like Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes are one of the best wholesome, traditionally grown and delicious nutrition during pregnancy. Advantages of consuming these products are that –
- Gluten Free
- Low Sugar
- High Fibre
- No Preservatives
- Ancient Grains
- Natural Farm Produce
- 100 % Vegetarian
- No Added Flavors & Colors
Consuming Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes could make you feel more energetic, light in weight, active and thereby you can lead a healthy and lively life! These products are highly nutritious and yet tasty and can be the best dietary choice for you and your baby. Various delicious recipes could be made from Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes which would be appetizing and nutritious. Switch on to a nutritious gluten-free diet, relax and enjoy the sweet moments of pregnancy!
