Increased incidence of Diabetes
Every tenth person in India and other parts of the world are suffering from diabetes or high sugar. The incidence of diabetes is fast increasing due to the changing lifestyle, stress and other related issues. It is necessary to control diabetes to prevent other health complications that it may cause.
Managing a low sugar and consuming a nutritious diet if you are suffering from diabetes is a pain. It takes a lot of planning and time to decide on which foodstuffs are suitable for a diabetic patient and later to prepare them specially for the patients, as the others may not want to eat the foodstuff. If you try and eat healthy and low sugar diet, it may not suit your palette. It is a challenge finding foodstuffs which are healthy, low sugar and yet tasty. Millet products like Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes could be one of the suitable and tasty substitutes for diabetes patients.
What is gluten?
Gluten is a protein found in grains like wheat, rye and barley, and many other high carbohydrate foods. It helps the grains to bind and get a particular shape and is therefore present in most of the grains. In Human beings, Gluten causes inflammation of the small intestine, Abdominal Pain, diarrhea in patients suffering from various diseases. Low immunity in disease condition worsens the problems caused by Gluten containing products. It also causes serious problems in patients suffering from Gluten sensitivity.
Why Gluten-free diet
To avoid the problems caused due to gluten-containing products, it is safe to consume products free of Gluten. Patients of diabetes, celiac disease, gluten sensitivity, cancer, autism, pregnant women and health-conscious individuals may consume Gluten-Free Diet to avoid these difficulties. Consuming Gluten-free products may also curb the acidity and post-meal dizziness which normally occur after consuming Gluten containing products.
Why Diabetic patients should follow a gluten-free diet?
About one out of ten Type 1 diabetic patients suffer from celiac disease. Type 1 Diabetes and celiac disease are linked genetically. People with Type 1 diabetes exhibit a higher occurrence of celiac disease. Also, Gluten-free products may not be carbohydrate free but they are low in carbs, so suitable for patients suffering from high sugar. There are many benefits of consuming Gluten free diet for diabetic patients.
What are the advantages of Gluten-free diet?
Type 1 diabetes patients, who are suffering from celiac disease or are sensitive to gluten; gluten-free diet will help you-
- feel energetic
- reducing discomfort and inflammation
- reducing bloating
- experience stable blood sugar levels
- reducing post-meal acidity
Millet products like Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes are one of the suitable and tasty substitute diets for diabetes patients. These products are made from natural grains and are rich in essential nutrients. At the same time since these are gluten-free they are low in sugar and cholesterol content. Being gluten free these prevent abdominal discomfort otherwise caused due to gluten-containing products.
Another advantage of consuming Millet products like Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes is that one can prepare various delicious recipes from these products. By preparing varied dishes one can avoid the monotony of consuming a diet which restricts many foodstuffs. Sorghum (Jowar) Flakes and Pearl Millet (Bajra) Flakes are rich in nutrients, low in carbs and cholesterol and ideal diet for diabetic patients.
By switching to a nutritious gluten-free diet, diabetes patient can manage their diet, can avoid the pain and bring back healthy life!
