- 1 cup of Jowar Flakes
- Half a cup of Curd
- 50 gms. of finely grated Cheese
- Nuts like Almonds, Cashews, etc., as per liking
Indulge into healthy, cheesy treat for yourself.
- Mix the above ingredients gently and thoroughly. Enjoy the high protein, high fibre meal.
This meal is good immediately after a workout.