Winter is just around the corner. As the days get shorter and cooler, our body undergoes a natural shift in nutritional needs and calls for season-appropriate diet and lifestyle changes.
In fact, India’s traditional medicinal system Ayurveda also supports this fact.
According to Ayurveda, winter is a great time to nourish your body with warm and comforting foods. Winter superfoods like nuts, root vegetables and whole grains such as ragi, bajra and jowar play a vital role in boosting immunity and keeping seasonal illnesses at bay.
If you are unfamiliar with this concept and are looking for ways to include winter superfoods such as ragi, bajra, and jowar in your diet during winter, then you should start using roasted jowar, bajra and ragi flakes in your diet.
Read on to know how!
Unique Requirements of the Body During Winter
Winter brings many challenges and increases the frequency of various common ailments such as:
- Seasonal Affective Disorder (SAD): During winter, a drop in daylight hours affects serotonin levels in the brain and can cause mood swings, fatigue and depression in many people.
- Vitamin D Deficiency: Limited exposure to sunlight and increased indoor time during winter often causes vitamin D deficiency and may impact bone health and immune functions.
- Hydration: Cold weather often reduces the sensation of thirst and reduces water intake and may cause dehydration and dry skin.
- Weakened Immune System: Our immune system can become weakened during winter and may cause various seasonal illnesses such as common colds, cough and flu.
All these factors call for adjustments in our diet and other lifestyle habits.
Experts suggested that “It is important to consume foods that provide warmth, energy and help strengthen your immune system during winter. Foods rich in vitamins C, D and zinc are crucial to support immune function during winter, while fiber-rich foods aid in digestion.”
How Millets Can Help Fulfill These Winter Requirements?
Millets are highly nutritious and provide many health benefits. They help in fulfilling the unique nutritional demands of winter.
- Rich in Calcium: Ragi is also known as a “calcium powerhouse.” 100 gm of ragi provides 345mg of calcium and supports bone functions. Thus, including ragi in your winter diet can help prevent calcium deficiency.
- Boosts Immunity: Bajra and jowar are rich in various essential nutrients, like iron and zinc. All these nutrients play a vital role in boosting the immune system and preventing routine infections.
- High in Fiber: Millets are excellent for digestion. Their high fiber content helps regulate bowel movements and prevents winter-related digestive issues like slow digestion.
- Provide sustained energy: During winter, our body needs more energy to stay warm. Millets are complex carbs; they digest slowly and provide long-lasting power to keep us active throughout the day.
How Millet Flakes Bring Convenience to Modern Families?
In today’s fast-paced world, roasted millet flakes offer increased convenience to prepare nutritious meals for modern families. These pre-roasted millet flakes are easy to use and do not require any extensive preparation. Moreover, they are versatile and you can prepare various interesting recipes by using them in less time. All these qualities make millet flakes a perfect fit for a busy lifestyle and help in fulfilling nutritional requirements of families.
Recipe Suggestions Using Roasted Millet Flakes
Millet Flakes Upma
Upma is a staple breakfast in many Indian households. You can make a healthy millet upma by using millet flakes. Follow the routine Upma recipe, add some veggies for fibre and use millet flakes instead of sooji. Your tasty millet flakes upma is ready.
Millet Flakes Breakfast Porridge
You can use roasted ragi, bajra, or jowar flakes with milk or almond milk, add a pinch of cinnamon, and sweeten with honey or jaggery. Top it off with some nuts and fresh fruit and your nutritious millet flakes porridge is ready to enjoy.
Millet Flakes Chivda
Chivda is another popular Indian tea time snack and you can make it healthier by using roasted millet flakes instead of regular puffed rice. Follow the routine chivda recipe and enjoy this healthy chivda as an evening snack.
Conclusion
Nutrition plays a critical role in maintaining our health during winter. Including superfoods like roasted ragi, bajra, and jowar flakes offer the perfect blend of essential nutrients and convenience.
If you are looking for high-quality roasted millet flakes to include in your winter diet, please visit our website, where we offer premium quality roasted ragi flakes, roasted jowar flakes and roasted bajara flakes.
