If you are a tea lover and looking for a healthier alternative to your routine caffeinated tea, then we have good news for you.
Since the declaration of 2023 as the “International Year of millet “, millet products have gained incredible popularity worldwide. Brands like Skyroot are launching many innovative millet products such as millet bars, millet wafer biscuits and millet tea to expand their offerings and cater to a diverse and health-conscious customer base.
Millet tea is an excellent health beverage made of millet. It is low in calories and high in nutrients.The best part is that millet tea is not just a rising trend in India, but it has established itself as a celebrated and healthy beverage around the world.
From Mongolia’s Suutei Tsai (millet tea) to Japan’s Hatomugi-cha, millet teas have become a significant lifestyle choice for people globally and gaining widespread recognition due to its positive impact on well-being.
We are talking about Millet tea around the world in this post and also sharing the amazing health benefits of millet tea.
Keep reading to know more.
Millet tea: Around the world
Mongolian millet tea (suutei tsai)
Mongolia is one of the leading countries that uses millet tea as a routine beverage in their lifestyle. Mongolian millet tea is called suutei tea and it is made by adding roasted millets to green tea leaves, milk and salt. It is cooked to be a flavourful broth. Some people also add butter or cream to enhance its flavor. This tea is served at various times of day including morning and after meal and is considered as one of the ways to welcome guests. This tea has a typical authentic Flavor and different taste due to the use of salt.
African millet tea
Millet is one of the staple grains in African countries. People make interesting recipes using millet such as Millet Ugli, Zomkom etc. Sorghum leaves or waakye leaves are one of the popular ingredients in Africa due to their therapeutic properties. These leaves are high in antioxidants and contain various essential nutrients like flavonoids, beta-carotene and iron. African Millet tea is made by using sorghum leaves. To make it, first, boil the water and then add the stalks of sorghum or waakye leaves, brew it for 30 minutes and then strain. you can add honey as a natural sweetener to add sweetness.
Japanese millet tea (Hatomugi-cha)
Millet tea is also a popular drink in Japan. It is known as hatomugi-cha and is well-known for its amazing health benefits. It is made of Adlay millet and Pearl barley. It is believed that this tea has detoxifying properties, and it promotes skin clarity. Moreover, it is rich in various essential nutrients and contains antioxidants. Thus, it combats free radicals and supports overall health. For making this tea, add the 1-2 TBSP of Adlay millet tea in hot water (Hatomugi cha). Turn down the heat and simmer for 15-20 minutes. Strain it and your Hatimugi-cha is ready to enjoy. You can serve this tea hot or cold as per your preference.
Health benefits of millet tea
Rich in Nutrients
Millet tea is a good source of essential nutrients, such as vitamins (such as B-complex vitamins) and minerals (such as iron, magnesium, and phosphorus), thus drinking millet tea improves the nutrition quotient of your diet.
Antioxidant Properties
Millet tea contains antioxidants that help neutralize harmful free radicals in the body and potentially reduce the risk of chronic diseases.
Gluten-Free Alternative
Millet is a naturally gluten-free grain. Hence, millet tea is a suitable option for individuals with gluten sensitivity or celiac disease.
Blood Sugar Regulation
Millets have low GI and they prevent sugar spikes. Therefore, millet tea can help regulate blood sugar levels and can be a great drink for diabetic people.
Heart Health
The presence of nutrients like magnesium and fiber in millet tea may contribute to improving heart health and can reduce the risk of developing cardiovascular disease.
Weight Management
Millet tea is low in calories and the fiber content in millet tea can contribute to a feeling of fullness for longer. Thus, millet tea can be a great option to manage your daily calorie intake and maintain an ideal weight.
Conclusion
In conclusion, millet tea is an amazing health drink. Its unique profile and incredible health benefits make it a compelling choice for those seeking a wholesome and satisfying alternative to traditional tea. If you are looking to buy a high-quality millet tea, then check our website affordable millet tea .
