Have you ever wondered why some people can live on junk food and yet not gain a few grams while you seem to put on weight even at the sight of a slice?
The answer lies in your body’s metabolism.
A low or high metabolism rate can impact your body weight. Metabolism rate is the number of calories your body burns.
Studies show that a few foods can improve your metabolism temporarily. If you are on a weight loss journey or wish to maintain a healthy weight, you should be looking to incorporate these foods into your meals.
But first, let’s see what is metabolism?
Metabolism is a chemical process that happens in the cells of a living organism to sustain life. Metabolism is the process that leads to growth. All the chemical reaction that occurs in a living being for digestion, transport of substances, and transport of nutrition from one cell to another cell can be a part of metabolism.
Metabolism is of two categories, catabolism, and anabolism. Catabolism is the breakdown of organic matters into energy and anabolism is using the energy to construct components of cells, like nucleic acid or protein.
Metabolism in general differs from person to person, however, we can boost it temporarily by including certain foods in our daily diet. Let’s look at the top 10 foods that help you boost your metabolism.
List of the Top 10 foods that help you boost your metabolism
Protein-rich foods help in boosting your metabolism. High protein diets are seen to boost the metabolism by approximately 100 calories a day through the process, called the thermic effect of food.
Organic Ghee is a form of good fat, and your body needs good fat for digestion. It has a short chain of fatty acids, so dieticians highly recommend having one or two spoons of ghee per meal to improve digestion capacity and increase metabolism rate.
The millets are good for the health in multiple ways. They are packed with nutrients and fiber, which in turn boosts metabolism. Millets like Jowar and Foxtail millets should be included at least once in the weekly meal plan. Apart from being good for the health, they are also beneficial for the environment, and hence including them in the diet makes complete sense.
Caffeine and catechins in green tea help to boost the metabolism by increasing the fat-burning capacity of the body. It was found that consuming green tea along with a healthy diet can help burn approximately 75 to 80 calories per day.
5.Traditional Indian spices like ginger, cinnamon, cardamom, clove, etc. help in burning body fats. It also helps to increase the metabolism in your body. The spices like Ginger, cinnamon, cardamom, and Clove when used regularly help to boost your metabolism and increase the immunity of your body.
6. Apple cider vinegar- Studies show that including apple cider vinegar helps to boost metabolism. The acetic acid in these increases the activity of the enzymes that break down fat.
7.Legumes- Legumes, and pulses are high in protein. Lentils, chickpeas, black beans, and peanuts, when consumed regularly and in moderation, can help to improve your metabolism.
8.Nuts and seeds – They have good fats and are the richest source of vitamins and minerals, which are good for metabolism and help in burning fat.
9.Dark chocolate– Research shows that when you have dark chocolate every day, it not only boosts your metabolism but also helps to improve your gut flora and improve your digestion. Dark chocolate is also good for the heart and it aids in weight loss. Isn’t it a delicious and healthy solution for chocolate cravings?
10.Water – One of the most important and the most ignored food is water! Water plays a very important role in your fat-burning process. Apart from improving your metabolism, water is extremely important for your overall health, hydration, skin, and your hair. Water plays a very important role in boosting your metabolism. Keep yourself hydrated to throw the toxins out of your body.
While these 10 foods can aid in improving your metabolism, following a few simple lifestyle changes will do wonders for your metabolism in the long run.
These are 5 simple ways to boost your metabolism:
- Weight training.
- Do not skip any meals and eat healthily
- Have a good night’s sleep and
- Have a stress-free life.
Make sure you incorporate these 10 foods into your regular diet to increase your metabolism and stay healthy and fit.