Jowar is a versatile grain that has been an integral part of traditional diets in many cultures. It originated in Africa (Sudan) and then became popular in many parts of the world, including India, the USA and China.
In recent years, it has gained popularity worldwide due to its amazing health benefits. People across the world are exploring innovative Jowar recipes to make it a part of their daily diet. Apart from being gluten-free and high in nutrients, jowar or sorghum offers various other health benefits.
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10 Amazing health benefits of Jowar
Rich in Essential Nutrients
Jowar is a nutrient-dense grain. It is packed with essential vitamins and minerals such as B complex vitamins, iron, and zinc. These nutrients play crucial roles in various body functions and support your overall health and well-being.
Rich in Antioxidants
Jowar is a great source of various anti-oxidants. Research shows jowar contains phenolic acid, flavonoids and sterols. These antioxidants play a crucial role in neutralizing free radicals in the body and protecting cells from oxidative stress. Thus, they reduce the risk of developing chronic diseases.
Good for heart health and lowers bad cholesterol level
Research shows Jowar plays a vital role in managing cholesterol levels. Regular consumption of jowar helps reduce the bad cholesterol level in the body and thus helps in reducing the risk of developing heart disease. Moreover, Jowar also contains a good amount of magnesium and potassium, which help regulate blood pressure as well.
Blood Sugar Control
Like all other millets, Jowar is a great source of complex carbohydrates. It has a low glycemic index and it absorbs slowly. Thus, it helps regulate blood sugar levels. Furthermore, some research shows that certain varieties of sorghum may protect against diabetes and insulin resistance.
Bone Health Support
Jowar is a good source of phosphorus and calcium, essential minerals and helps in maintaining strong and healthy bones. Regular consumption of Jowar can contribute to bone density and reduce the risk of bone-related disorders like osteoporosis.
Improved Digestive Health
Jowar is a good source of dietary fiber. 100 gm of jowar contains 6.7% of deity fiber. This high fiber content supports healthy digestion and prevents constipation too. Moreover, recent research shows that Jowar also possesses anti-diarrheal activity and can be used as a potential agent in oral-rehydration solutions.
Jowar’s high fiber content promotes a feeling of fullness after eating. It helps in reducing overall calorie intake and can play a significant role in weight loss management. Recent research shows that Jowar can help in decreasing body weight and work great against obesity.
A great grain for people with gluten allergies and celiac disease
Being gluten free, Jowar is a safe and nutritious alternative for people with gluten allergies or those who are suffering from celiac disease. People with gluten sensitivities can prepare a variety of tasty recipes such as Jowar idli, Jowar flakes bhel and Jowar dosa.
A recent scientific study suggests that Jowar contains certain compounds like 3-deoxyanthocyanidins that have demonstrated anti-cancer properties. However, more research is needed to confirm the anti-cancer effects of Jowar.
Jowar possesses anti-inflammatory properties attributed to its rich content of antioxidants and phytochemicals. These properties can help reduce inflammation in the body and work great in the prevention of various chronic inflammatory conditions.
FAQ on health benefits of Jowar
Is jowar hot or cold for body?
A.1 Jowar possesses immense body cooling properties. It helps in clearing out toxins and heat in the body and works great in regulating body temperature. Thus, it is recommended to consume Jowar in summer.
What does Jowar do in the body?
2 Jowar plays a crucial role in providing essential nutrients to the body. It supports metabolism, helps in managing blood sugar levels, promotes good heart health, and contributes to various other bodily functions.
Is Jowar gut-friendly?
A.3 Yes, Jowar is gut-friendly due to its high fiber content. The high fiber content aids in digestion and helps prevent constipation and other gastrointestinal issues.